Dimes Watermelon Smoothie Nutrition Facts

Dimes Watermelon Smoothie (Watermelon, Strawberry, Apple)

~310 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Dimes Watermelon Smoothie (Watermelon, Strawberry, Apple) image

174kcal

Carbohydrate43.4 g %98

Protein0.9 g %2

Fat0 g %0

Dimes Watermelon Smoothie (Watermelon, Strawberry, Apple) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	56	174
Carbohydrate (g)	14	43.4
Protein (g)	0.3	0.93
Fat (g)	0	0
Fiber (g)	1.5	4.65
Cholesterol (mg)	0	0
Sodium (mg)	5	15.5
Potassium (mg)	120	372
Calcium (mg)	8	24.8
Iron (mg)	0.2	0.62
Vitamin A (IU)	15	46.5
Vitamin C (mg)	12	37.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dimes Watermelon Smoothie

Metabolic Effect: Due the fruit sugars it contains, it can rapidly raise blood sugar levels. However, thanks to its fiber content, this effect can be balanced to some extent.
Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of nuts or a spoonful of yogurt.
Things to Consider: One package of Dimes watermelon smoothie is roughly equivalent to two servings of fruit. Be careful not to exceed your daily fruit consumption.
Exercise Equivalent: To burn the calories in this smoothie, you need to walk for about 38 minutes. Alternatively, you can do a 15-minute brisk run.