Dried Walrus Meat (Alaska Native) - How Many Calories?

Dietitian's Tips for Consuming Walrus

• Metabolic Impact: Dried walrus meat delivers 26 grams of protein per 100g, making it a powerful ally for muscle repair and sustained satiety. Its iron content of 4.2 mg per serving actively supports hemoglobin production and overall energy metabolism.
• Consumption Advice: In traditional Alaska Native cuisine, this meat is typically enjoyed in thin slices alongside fermented vegetables or greens, a pairing that aids absorption of its non-heme iron. Keeping portion sizes between 50–80 grams per serving helps manage sodium intake while still capitalizing on its protein density.
• Points of Caution: When salt is used in the drying process, the actual sodium content may significantly exceed standard nutritional estimates, so individuals managing hypertension should monitor their intake carefully. With 90 mg of cholesterol per 100g, people with elevated cardiovascular risk should consult a healthcare provider before making this a regular dietary staple.
• Exercise Equivalent: The 173-calorie load in a 100g portion of dried walrus meat corresponds to roughly 25 minutes of brisk walking for a person weighing around 70 kilograms. Because of its near-zero carbohydrate content, it contributes primarily to muscle protein synthesis rather than glycogen replenishment after training sessions.