Eggplant Mutabbel - How Many Calories?

Dietitian's Tips for Consuming Eggplant Mutabbel

• Metabolic Effect: Eggplant mutabbel supports digestion and provides a feeling of fullness thanks to the fiber it contains. However, due to its tahini content, it may be high in fat, which increases its energy density.
• Consumption Recommendation: Consuming mutabbel with vegetables increases fiber intake and helps balance blood sugar. It can be consumed with whole grain bread or salad.
• Things to Consider: Due to its high fat content, portion control should be considered. Especially those who want to control their weight should limit the amount of consumption.
• Exercise Equivalent: To burn the calories in 1 serving of mutabbel, you need to walk at a moderate pace for about 25 minutes. Alternatively, a 15-minute brisk run can provide the same effect.