Eti Karam Icibol %27 Pistachio Nutrition Facts

Eti Karam Icibol %27 Pistachio

28 gr

162kcal

Carbohydrate10.11 gr %25

Protein2.97 gr %7

Fat11.56 gr %64

Eti Karam Icibol %27 Pistachio Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	577	162
Carbohydrate (g)	36.1	10.11
Protein (g)	10.6	2.97
Fat (g)	41.3	11.56
Fiber (g)	9.1	2.55
Cholesterol (mg)	0	0
Sodium (mg)	100	28
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Karam Icibol %27 Pistachio

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and provides instant energy. However, this can quickly lead to hunger and energy dips.
Consumption Suggestion: Instead of consuming it alone, it is a more balanced option to consume it with foods containing protein and fiber. For example, it can be consumed with a handful of almonds or a glass of milk.
Things to Consider: One package of Eti Karam Icibol can be considered as a small meal replacement. Especially those with diabetes and those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: To burn the calories from one package of Eti Karam Icibol, it is necessary to walk briskly for about 25 minutes. This is an exercise you should add to your daily activity routine.