Finger Biscuit Nutrition Facts

Finger Biscuit

6 gr

27 kcal

Carbohydrate 4.6 gr %67

Protein 0.4 gr %5

Fat 0.8 gr %28

Finger Biscuit Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	457	27
Carbohydrate (g)	76.1	4.6
Protein (g)	6.1	0.4
Fat (g)	13.9	0.8
Fiber (g)	2	0.1
Cholesterol (mg)	0	0
Sodium (mg)	0.9	0.1
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Finger Biscuit

Metabolic Effect: Due to its high carbohydrate content, it rapidly increases blood sugar levels and insulin secretion. This can lead to feeling hungry again quickly and a drop in energy.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g., milk or yogurt) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: A few finger biscuits may contain the equivalent calories to one slice of bread. Especially those with diabetes and those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from a few finger biscuits, it may be necessary to walk at a light pace for about 15-20 minutes.