FitNut Sugar-Free Peanut Butter - How Many Calories?
FitNut Sugar-Free Peanut Butter
6 gr
36kcal
Carbohydrate1.1 gr%12
Protein1.5 gr%16
Fat3.1 gr%72
FitNut Sugar-Free Peanut Butter Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
594
36
Carbohydrate (g)
18.9
1.1
Protein (g)
25.1
1.5
Fat (g)
51.4
3.1
Fiber (g)
7.5
0.5
Cholesterol (mg)
0
0
Sodium (mg)
1
0.1
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming FitNut Sugar-Free Peanut Butter
Metabolic Effect: Because it does not contain sugar, it keeps blood sugar more stable and prevents sudden energy drops. It prolongs the feeling of satiety.
Consumption Recommendation: It can be used with fruits as a snack or as a sauce in salads. Eating it by spreading it on bread is also a good alternative.
Things to Consider: Although it is sugar-free, portion control should be considered due to its high fat content. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories from a tablespoon of peanut butter, you need to walk for about 20 minutes. You can easily burn these calories with daily activities.
