Game meat, squirrel - How Many Calories?

Dietitian's Tips for Consuming Game meat, squirrel

• Metabolic Effect: With 21.23g of protein per 100g, this meat acts as a powerful fuel for muscle synthesis and effectively boosts your resting metabolic rate. The substantial 4.7mg of iron ensures efficient oxygen transport to your tissues, preventing fatigue and keeping your energy levels high.
• Consumption Tip: Since it is incredibly lean with only 3.21g of fat, I recommend slow-cooking it with root vegetables to maintain its tenderness and nutrient density. Pairing this dish with a fresh citrus salad will significantly enhance the absorption of its high iron content due to the vitamin C.
• What to Watch For: Given the 83mg of cholesterol and 103mg of sodium, I advise my clients with hypertension or heart health concerns to monitor their portion sizes carefully. Ensure the meat is cooked to an internal temperature of at least 165°F (75°C) to eliminate any potential pathogens associated with wild game.
• Exercise Equivalent: Burning off the 120 calories from this serving requires only about 15 minutes of vigorous swimming or 30 minutes of light cycling. This nutrient-dense profile makes it an excellent post-workout meal for rapid muscle repair and recovery.