Godiva Extra Milk Chocolate Nutrition Facts

Godiva Extra Milk Chocolate

61 gr

321kcal

Carbohydrate31.8 gr %40

Protein5.4 gr %7

Fat18.6 gr %52

Godiva Extra Milk Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	527	321
Carbohydrate (g)	53	31.8
Protein (g)	9	5.4
Fat (g)	31	18.6
Fiber (g)	4	2.4
Cholesterol (mg)	20	12.36
Sodium (mg)	92	55.2
Potassium (mg)	350	213.19
Calcium (mg)	200	121.82
Iron (mg)	1.5	0.91
Vitamin A (IU)	30	18.27
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Godiva Extra Milk Chocolate

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and provides instant energy. However, this rapid rise can cause a subsequent drop, leading you to feel hungry again soon.
Consumption Suggestion: Instead of consuming it alone, you can help balance blood sugar by consuming it with fibrous foods (e.g., a handful of hazelnuts or almonds). This way, you will stay full longer.
Things to Consider: One package (60g) of Godiva Extra Milk Chocolate is roughly equivalent to 1 slice of bread. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one package of Godiva Extra Milk Chocolate, you need to walk briskly for about 30 minutes. This is a simple solution you can add to your daily activity routine.