Golf Royal Gourmet Belgian Chocolate Nutrition Facts

Golf Royal Gourmet Belgian Chocolate

~816 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Golf Royal Gourmet Belgian Chocolate image

1836kcal

Carbohydrate195.8 g %43

Protein24.5 g %5

Fat106.1 g %52

Golf Royal Gourmet Belgian Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	225	1836
Carbohydrate (g)	24	195.84
Protein (g)	3	24.48
Fat (g)	13	106.08
Fiber (g)	1.1	8.98
Cholesterol (mg)	0	0
Sodium (mg)	40	326.4
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Golf Royal Gourmet Belgian Chocolate

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and increases insulin secretion. This can lead to sudden energy drops and renewed hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (fruit, nuts) or protein sources (milk, yogurt) can help balance blood sugar. Choosing dark chocolate can also help reduce sugar intake.
Things to Consider: One package of chocolate ice cream covers a portion of the daily calorie requirement. Especially people with diabetes and those who want to control their weight should pay attention to portion control.
Exercise Equivalent: Burning the calories from one serving of chocolate ice cream may require about 25 minutes of moderate-paced walking or 12 minutes of running.