Ground Hazelnut Nutrition Facts: Calories, Protein, Fat, and More

Ground Hazelnut

50 gr

314kcal

Carbohydrate8.35 gr %10

Protein7.5 gr %9

Fat30.4 gr %81

Ground Hazelnut Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	628	314
Carbohydrate (g)	16.7	8.35
Protein (g)	15	7.5
Fat (g)	60.8	30.4
Fiber (g)	9.7	4.85
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	680	340
Calcium (mg)	114	57
Iron (mg)	4.7	2.35
Vitamin A (IU)	20	10
Vitamin C (mg)	6.3	3.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ground Hazelnut

Metabolic Effect: Ground hazelnut helps to keep blood sugar levels balanced thanks to its healthy fats and fiber content. Thanks to the vitamin E and minerals it contains, it has antioxidant properties.
Consumption Recommendation: You can consume ground hazelnuts alone as a snack, or you can add them to your salads or yogurt. Consuming it with oatmeal for breakfast is also a good alternative.
Things to Consider: It is important to pay attention to portion control due to its high calorie content. A handful (approximately 30 grams) of ground hazelnuts can meet a significant portion of the daily energy requirement. Choose those that are unroasted and unsalted.
Exercise Equivalent: You may need to walk for about 35 minutes to burn the calories from 30 grams of ground hazelnuts. This is equivalent to approximately 200 calories.