Guritsa Supleta (Baked Chicken Breast with Mayonnaise) - How Many Calories?
Guritsa Supleta (Baked Chicken Breast with Mayonnaise)
336 gr
349kcal
Carbohydrate19.8 gr%23
Protein39 gr%44
Fat12.8 gr%33
Guritsa Supleta (Baked Chicken Breast with Mayonnaise) Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
104
349
Carbohydrate (g)
5.9
19.8
Protein (g)
11.6
39
Fat (g)
3.8
12.8
Fiber (g)
0.9
3.1
Cholesterol (mg)
32.7
109.6
Sodium (mg)
126.9
426.2
Potassium (mg)
263.6
885.2
Calcium (mg)
17.2
57.6
Iron (mg)
0.62
2.07
Vitamin A (IU)
53.4
179.3
Vitamin C (mg)
8.5
28.5
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Guritsa Supleta (Baked Chicken Breast with Mayonnaise)
Metabolic Effect: Guritsa Supleta (Baked Chicken Breast with Mayonnaise) provides a feeling of fullness due to its high protein content and helps protect muscles. However, due to the mayonnaise content, the fat ratio is also high, which can increase calorie intake. The additives and trans fats contained in mayonnaise can lead to long-term health problems.
Consumption Recommendation: To make Guritsa Supleta (Baked Chicken Breast with Mayonnaise) healthier, you can choose a version marinated with yogurt and spices instead of mayonnaise. By consuming plenty of vegetable salad with it, you can both increase your fiber intake and make your meal more balanced. Consuming it with whole wheat bread or bulgur pilaf can help balance blood sugar.
Things to Consider: One serving of Guritsa Supleta (Baked Chicken Breast with Mayonnaise) contains approximately 3 tablespoons of mayonnaise. This meets a significant portion of your daily fat needs. It is important for those who pay attention to cholesterol and saturated fat intake to control portions.
Exercise Equivalent: To burn the calories you get from Guritsa Supleta (Baked Chicken Breast with Mayonnaise), you need to walk briskly for about 50 minutes. Alternatively, 25 minutes of running or 75 minutes of light exercise can help you burn the same amount of calories. These activities help you maintain your energy balance and contribute to a healthy life.
