Humm Organic Ginger Cinnamon Vegan Cookie Nutrition Facts

Humm Organic Ginger Cinnamon Vegan Cookie

55 gr

253 kcal

Carbohydrate 37.4 gr %59

Protein 5 gr %8

Fat 9.4 gr %33

Humm Organic Ginger Cinnamon Vegan Cookie Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	460	253
Carbohydrate (g)	68	37.4
Protein (g)	9	5
Fat (g)	17	9.4
Fiber (g)	3	1.7
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Humm Organic Ginger Cinnamon Vegan Cookie

Metabolic Effect: Thanks to the ginger and cinnamon it contains, it speeds up metabolism and helps digestion. However, due to its high carbohydrate content, it can raise blood sugar rapidly.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber helps to balance blood sugar. For example, it can be consumed with a cup of herbal tea and a few hazelnuts.
Things to Consider: One cookie contains approximately as many calories as 1.5 slices of bread. Therefore, it is important to pay attention to portion control. Especially people with diabetes and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from this cookie, you need to walk at a moderate pace for about 35 minutes. Alternatively, 18 minutes of fast-paced running can provide the same effect.