Instant Basil Pasta Sauce Nutrition Facts

Instant Basil Pasta Sauce (prepared with 375 ml of water)

234 gr

113kcal

Carbohydrate9 gr %32

Protein1.35 gr %5

Fat3.75 gr %30

Instant Basil Pasta Sauce (prepared with 375 ml of water) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	48	113
Carbohydrate (g)	6	9
Protein (g)	0.9	1.35
Fat (g)	2.5	3.75
Fiber (g)	0.5	0.3
Cholesterol (mg)	0	0
Sodium (mg)	380	570
Potassium (mg)	120	281.26
Calcium (mg)	15	35.16
Iron (mg)	0.4	0.94
Vitamin A (IU)	20	46.88
Vitamin C (mg)	3	7.03

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Instant Basil Pasta Sauce

Metabolic Effect: Due to its low calorie content, it can help with weight control, but the simple carbohydrates it contains can raise blood sugar quickly. The fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: It is recommended to consume it with whole wheat pasta and plenty of vegetables. This increases fiber intake, helps balance blood sugar and keeps you full for longer.
Things to Consider: Ready-made sauces can often contain high levels of sodium, so people with high blood pressure should consume them carefully. Pay attention to the amount of sodium by checking the label.
Exercise Equivalent: It is sufficient to walk at a light pace for about 23 minutes to burn the calories from a serving (medium) of pasta sauce. This is equivalent to about a 2-2.5 km walk.