Instant Cheese Pasta Sauce Nutrition Facts

Instant Cheese Pasta Sauce (Prepared with 375 ml Water)

151 gr

122kcal

Carbohydrate7.5 gr %22

Protein3 gr %9

Fat10.5 gr %69

Instant Cheese Pasta Sauce (Prepared with 375 ml Water) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	81	122
Carbohydrate (g)	5	7.5
Protein (g)	2	3
Fat (g)	7	10.5
Fiber (g)	0.2	0.3
Cholesterol (mg)	0	0
Sodium (mg)	520	780
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Instant Cheese Pasta Sauce (Prepared with 375 ml Water)

Metabolic Effect: Contains moderate levels of carbohydrates and protein. The fat content comes from cheese and provides a feeling of satiety. It is low in calories because it is prepared with water.
Consumption Recommendation: Makes the pasta more delicious. Consuming it with vegetables or salad increases nutritional diversity. Choosing whole wheat pasta increases fiber intake.
Things to Consider: Instant sauces usually contain high sodium. Homemade cheese sauces are a healthier alternative. Those with lactose intolerance should consume carefully.
Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn the calories from 100 grams of cheese pasta sauce. The exercise time increases when consumed with pasta.