Kellogg's Special K Cracker with Basil - How Many Calories?
Kellogg's Special K Cracker with Basil
15 gr
62kcal
Carbohydrate11.3 gr%71
Protein1.1 gr%7
Fat1.5 gr%22
Kellogg's Special K Cracker with Basil Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
410
62
Carbohydrate (g)
75
11.3
Protein (g)
7.1
1.1
Fat (g)
10
1.5
Fiber (g)
3
0.5
Cholesterol (mg)
0
0
Sodium (mg)
1240
186
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Kellogg's Special K Cracker with Basil
Metabolic Effect: Crackers are generally a quick source of energy, but their fiber content is low. This can cause blood sugar to rise quickly and then fall, leading to rapid hunger.
Consumption Recommendation: Instead of consuming crackers alone, it is a more balanced option to consume them with protein and fiber-rich foods such as cheese or hummus. This combination helps to keep blood sugar more stable.
Things to Consider: A package of crackers may have approximately the same calories as a slice of bread. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from a package of crackers, you may need to take a light-paced walk for about 20 minutes. This can be easily integrated into your daily movement routine.
