Kellogg's Special K Cracker with Basil Nutrition Facts

Kellogg's Special K Cracker with Basil

16 gr

62kcal

Carbohydrate11.25 gr %71

Protein1.07 gr %7

Fat1.5 gr %22

Kellogg's Special K Cracker with Basil Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	390	62
Carbohydrate (g)	68	11.25
Protein (g)	9	1.07
Fat (g)	9	1.5
Fiber (g)	4	0.45
Cholesterol (mg)	0	0
Sodium (mg)	700	186
Potassium (mg)	150	23.66
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kellogg's Special K Cracker with Basil

Metabolic Effect: Crackers are generally a quick source of energy, but their fiber content is low. This can cause blood sugar to rise quickly and then fall, leading to rapid hunger.
Consumption Recommendation: Instead of consuming crackers alone, it is a more balanced option to consume them with protein and fiber-rich foods such as cheese or hummus. This combination helps to keep blood sugar more stable.
Things to Consider: A package of crackers may have approximately the same calories as a slice of bread. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from a package of crackers, you may need to take a light-paced walk for about 20 minutes. This can be easily integrated into your daily movement routine.