King Chicken Burger (Burger King) - How Many Calories?
King Chicken Burger (Burger King)
210 gr
510kcal
Carbohydrate48.3 gr%38
Protein23.1 gr%18
Fat25.2 gr%44
King Chicken Burger (Burger King) Nutrition Values
Nutrients
100 gr
1 Portion
Calories (kcal)
243
510
Carbohydrate (g)
23
48.3
Protein (g)
11
23.1
Fat (g)
12
25.2
Fiber (g)
1.3
2.7
Cholesterol (mg)
25
52.5
Sodium (mg)
600
1260
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming King Chicken Burger (Burger King)
Metabolic Effect: Due to its high fat and carbohydrate content, it rapidly increases blood sugar levels. Thanks to its protein content, it provides a feeling of satiety, but this effect does not last long and can cause energy dips.
Consumption Recommendation: Consuming it with a salad rich in greens increases fiber intake and helps balance blood sugar levels. Also, a probiotic drink like buttermilk can facilitate digestion.
Things to Consider: One King Chicken Burger is approximately equivalent to 2 slices of pizza. Frequent consumption can lead to weight gain and unhealthy eating.
Exercise Equivalent: To burn the calories from this product, you would need to walk briskly for about 1 hour. Alternatively, 45 minutes of running or 1 hour of cycling can provide the same effect.
