Knorr Bechamel Sauce Nutrition Facts

Knorr Bechamel Sauce

11 gr

10kcal

Carbohydrate1 gr %40

Protein0.35 gr %14

Fat0.45 gr %41

Knorr Bechamel Sauce Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	95	10
Carbohydrate (g)	10	1
Protein (g)	3.5	0.35
Fat (g)	4.5	0.45
Fiber (g)	0.1	0.01
Cholesterol (mg)	0	0
Sodium (mg)	600	63.18
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Knorr Bechamel Sauce

Metabolic Effect: Bechamel sauce provides energy due to its fat and carbohydrate content. However, because its fiber content is low, it can raise blood sugar quickly.
Consumption Recommendation: It is important to pay attention to portion control when using the sauce. You can increase your fiber intake and obtain a more balanced meal by consuming it with vegetables.
Things to Consider: Due to its high calorie content, bechamel sauce can cause weight gain if consumed frequently. As an alternative, you can opt for lighter sauces.
Exercise Equivalent: To burn the calories from 100 grams of bechamel sauce, you need to walk briskly for about 19 minutes, or climb stairs for 12 minutes.