Köfteci Yusuf Algerienne Sauce - How Many Calories?
Köfteci Yusuf Algerienne Sauce
151 gr
530kcal
Carbohydrate82.1 gr%62
Protein16.5 gr%12
Fat14.3 gr%24
Köfteci Yusuf Algerienne Sauce Nutrition Values
Nutrients
100 gr
1 Kavanoz (Orta)
Calories (kcal)
350
530
Carbohydrate (g)
12
82.1
Protein (g)
1.5
16.5
Fat (g)
32
14.3
Fiber (g)
1
0
Cholesterol (mg)
20
0
Sodium (mg)
800
19950
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Köfteci Yusuf Algerienne Sauce
Metabolic Effect: Algerienne sauce provides quick energy due to its sugar and fat content, but it can raise blood sugar rapidly. Thanks to the spices it contains, it can also show a slight thermogenic effect.
Consumption Recommendation: Consuming the sauce with foods high in protein (grilled chicken, fish) can help balance blood sugar. Portion control should be considered.
Things to Consider: Especially diabetic patients should be careful when consuming this sauce due to its high carbohydrate content. Alternatively, lower-sugar sauces can be preferred.
Exercise Equivalent: To burn 137 calories, you need to walk at a moderate pace for about 25-30 minutes. This is equivalent to a small sweet treat.
