Köfteci Yusuf Spicy Meatball Sauce Nutrition Facts

Köfteci Yusuf Spicy Meatball Sauce

9000 gr

8370kcal

Carbohydrate1296 gr %62

Protein261 gr %12

Fat225 gr %24

Köfteci Yusuf Spicy Meatball Sauce Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	93	8370
Carbohydrate (g)	14.4	1296
Protein (g)	2.9	261
Fat (g)	2.5	225
Fiber (g)	1.5	135
Cholesterol (mg)	0	0
Sodium (mg)	800	315000
Potassium (mg)	180	16200
Calcium (mg)	20	1800
Iron (mg)	1.2	108
Vitamin A (IU)	120	10800
Vitamin C (mg)	8	720

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Köfteci Yusuf Spicy Meatball Sauce

Metabolic Effect: Spicy sauces can speed up metabolism and create a short-term thermogenic effect. However, consuming high amounts can lead to heartburn and digestive problems.
Consumption Recommendation: It is best to consume the sauce in small amounts with meals. The spiciness can be balanced when consumed with products such as yogurt or ayran.
Things to Consider: Due to its high sodium content, those with high blood pressure should be careful. Even a tablespoon of sauce can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn 93 calories, you need to walk at a light pace for about 20 minutes. This is the energy equivalent of a small snack.