Köfteci Yusuf Spicy Meatball Sauce - How Many Calories?
Köfteci Yusuf Spicy Meatball Sauce
9000 gr
8370kcal
Carbohydrate1296 gr%62
Protein261 gr%12
Fat225 gr%24
Köfteci Yusuf Spicy Meatball Sauce Nutrition Values
Nutrients
100 gr
1 Kutu
Calories (kcal)
93
8370
Carbohydrate (g)
14.4
1296
Protein (g)
2.9
261
Fat (g)
2.5
225
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
3500
315000
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Köfteci Yusuf Spicy Meatball Sauce
Metabolic Effect: Spicy sauces can speed up metabolism and create a short-term thermogenic effect. However, consuming high amounts can lead to heartburn and digestive problems.
Consumption Recommendation: It is best to consume the sauce in small amounts with meals. The spiciness can be balanced when consumed with products such as yogurt or ayran.
Things to Consider: Due to its high sodium content, those with high blood pressure should be careful. Even a tablespoon of sauce can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn 93 calories, you need to walk at a light pace for about 20 minutes. This is the energy equivalent of a small snack.
