Lean Fish Nutrition Facts | Şeyda Ertaş, RD

Lean Fish

200 gr

181kcal

Carbohydrate0 gr %0

Protein42.86 gr %94

Fat0.72 gr %4

Lean Fish Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	91	181
Carbohydrate (g)	0	0
Protein (g)	21.43	42.86
Fat (g)	0.36	0.72
Fiber (g)	0	0
Cholesterol (mg)	86	172
Sodium (mg)	54	108
Potassium (mg)	288	576
Calcium (mg)	24	48
Iron (mg)	0.82	1.64
Vitamin A (IU)	5	10
Vitamin C (mg)	1.44	2.88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lean Fish

Metabolic Effect: Lean fish provides a feeling of fullness thanks to its high protein content and supports muscle development. It is easy to digest and helps keep blood sugar levels stable.
Consumption Recommendation: It is recommended to consume it at least twice a week. Consuming it with a salad or vegetables rich in greens increases its nutritional value.
Things to Consider: Attention should be paid to the cooking method; grilling, steaming, or baking should be preferred instead of frying. Excessive consumption may cause allergic reactions in some people.
Exercise Equivalent: To burn the calories from 100 grams of lean fish, you need to walk at a moderate pace for about 20 minutes. This contributes to the daily energy balance.