Lemon Muffin - How Many Calories?

Dietitian's Tips for Consuming Lemon Muffin

• Metabolic Effect: Lemon muffin quickly raises blood sugar due to its high sugar and refined carbohydrate content. This can cause sudden fluctuations in insulin levels and a subsequent rapid drop in energy.
• Consumption Recommendation: Instead of consuming lemon muffin alone, consuming it with a protein and fiber-containing drink or snack may be a more balanced option. For example, consuming it with a glass of milk or a few almonds can help blood sugar levels stay more balanced.
• Things to Consider: One lemon muffin may have approximately the same calories as 2-3 slices of bread. Therefore, it is important to pay attention to portion control, and those who want to control their weight should limit their consumption.
• Exercise Equivalent: To burn the calories you get from lemon muffin, you may need to walk briskly for about 30 minutes. Alternatively, 15 minutes of running or 20 minutes of cycling can give similar results.