Lifalif Dried Fruit and Hazelnut Muesli Nutrition Facts

Lifalif Dried Fruit and Hazelnut Muesli

36 gr

141kcal

Carbohydrate21.35 gr %61

Protein2 gr %6

Fat4.55 gr %29

Lifalif Dried Fruit and Hazelnut Muesli Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	390	141
Carbohydrate (g)	61	21.35
Protein (g)	5.7	2
Fat (g)	13	4.55
Fiber (g)	10	3.5
Cholesterol (mg)	0	0
Sodium (mg)	55	19.88
Potassium (mg)	280	101.22
Calcium (mg)	35	12.65
Iron (mg)	2.5	0.9
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.72

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lifalif Dried Fruit and Hazelnut Muesli

Metabolic Effect: Thanks to its fiber content, it balances blood sugar and provides a feeling of fullness. The hazelnut content is rich in healthy fats, which helps maintain energy levels. However, the carbohydrate content should not be ignored.
Consumption Recommendation: You can increase your protein intake and get a more balanced meal by consuming it with yogurt or milk. Paying attention to portion control is important for managing calorie intake.
Things to Consider: One tea glass of muesli may contain the equivalent calories of approximately 3 slices of bread. Especially those who are in the weight loss process should pay attention to the portion size.
Exercise Equivalent: To burn a portion (approximately 4 tablespoons) of muesli, you may need to walk for about 30 minutes. This is important for maintaining your daily energy balance.