Lifalif Dried Fruit Muesli Bar Nutrition Facts

Lifalif Dried Fruit Muesli Bar

35 gr

141kcal

Carbohydrate21.35 gr %61

Protein2 gr %6

Fat4.55 gr %29

Lifalif Dried Fruit Muesli Bar Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	402	141
Carbohydrate (g)	61	21.35
Protein (g)	5.7	2
Fat (g)	13	4.55
Fiber (g)	10	3.5
Cholesterol (mg)	0	0
Sodium (mg)	85	29.81
Potassium (mg)	280	98.2
Calcium (mg)	40	14.03
Iron (mg)	2.5	0.88
Vitamin A (IU)	0	0
Vitamin C (mg)	1	0.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lifalif Dried Fruit Muesli Bar

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels and then drop them, leading to sudden hunger pangs. Although it provides some satiety due to its fiber content, it is not a sufficient meal on its own.
Consumption Recommendation: Consuming it with a source of protein and healthy fats (such as yogurt or nuts) helps balance blood sugar levels. This way, you can stay full longer.
Things to Consider: One muesli bar contains approximately the same calories as 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories contained in one muesli bar, you need to walk briskly for about 20 minutes. This is a good opportunity to increase your daily activity level.