Light Banana - How Many Calories?

Dietitian's Tips for Consuming Light Banana

• Metabolic Effect: Thanks to the fiber it contains, it facilitates digestion and provides a feeling of fullness. Because it contains natural sugar, it gives energy, but does not raise blood sugar quickly.
• Consumption Recommendation: It can be consumed for breakfast or as a snack. Consuming it with yogurt or milk increases protein intake and makes it a more balanced meal.
• Things to Consider: Portion control should be considered, excessive consumption can cause weight gain. Since ripe bananas have a higher glycemic index, prefer less ripe ones.
• Exercise Equivalent: After eating 100 grams of light banana, it is enough to take a light-paced walk for about 10 minutes to burn these calories. This helps you maintain your daily energy balance.