Light Banana Smoothie Nutrition Facts

Light Banana Smoothie

~15.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

8kcal

Carbohydrate1.4 g %68

Protein0.3 g %14

Fat0.1 g %16

Light Banana Smoothie Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	53	8
Carbohydrate (g)	9	1.39
Protein (g)	1.84	0.29
Fat (g)	0.94	0.14
Fiber (g)	0.44	0.07
Cholesterol (mg)	3.43	0.53
Sodium (mg)	29.78	4.62
Potassium (mg)	134.95	20.92
Calcium (mg)	65.42	10.14
Iron (mg)	0.11	0.02
Vitamin A (IU)	22.89	3.55
Vitamin C (mg)	3.18	0.49

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Light Banana Smoothie

Metabolic Effect: Provides energy with its light and easily digestible structure. Thanks to the vitamins and minerals it contains, it supports the immune system.
Consumption Recommendation: It can be consumed for breakfast or as a post-workout recovery drink. You can increase its nutritional value by adding different fruits or greens.
Things to Consider: Care should be taken to ensure that it does not contain added sugar, and natural sweeteners should be preferred. By paying attention to portion control, excessive consumption should be avoided.
Exercise Equivalent: After consuming 100 grams of light banana smoothie, it is enough to take a light-paced walk for about 8 minutes to burn these calories. This helps you maintain your daily energy balance.