Lemon Peel Nutrition Facts | Şeyda Ertaş, RD

Lemon Peel

30 gr

14kcal

Carbohydrate4.83 gr %88

Protein0.45 gr %8

Fat0.09 gr %4

Lemon Peel Nutrition Values

Nutrients	100 gr	1 Fincan (Küçük)
Calories(kcal)	47	14
Carbohydrate (g)	16.1	4.83
Protein (g)	1.5	0.45
Fat (g)	0.3	0.09
Fiber (g)	10.6	3.18
Cholesterol (mg)	0	0
Sodium (mg)	6	1.8
Potassium (mg)	160	48
Calcium (mg)	134	40.2
Iron (mg)	0.8	0.24
Vitamin A (IU)	5	1.5
Vitamin C (mg)	129	38.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lemon Peel

Metabolic Effect: Lemon peel supports digestion and helps balance blood sugar due to its fiber content. Its antioxidant properties fight free radicals in the body.
Consumption Recommendation: You can grate lemon peel and add it to your salads, yogurt, or desserts. You can also prepare lemon peel tea by adding it to hot water.
Things to Consider: It is important to wash lemon peel thoroughly before consuming it, as it may contain pesticides or other residues. Excessive consumption may cause stomach discomfort.
Exercise Equivalent: To burn the 27 calories from lemon peel, you only need to walk for about 8 minutes. This is a period that can be easily included in your daily activity.