Dried Lemon Balm Nutrition Facts and Calories

Dried Lemon Balm

2 gr

4kcal

Carbohydrate0.57 gr %54

Protein0.06 gr %6

Fat0.19 gr %40

Dried Lemon Balm Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	271	4
Carbohydrate (g)	46.4	0.57
Protein (g)	4.9	0.06
Fat (g)	6.5	0.19
Fiber (g)	17.65	0.22
Cholesterol (mg)	0	0
Sodium (mg)	50	0.6
Potassium (mg)	950	11.6
Calcium (mg)	1280	15.7
Iron (mg)	29.3	0.36
Vitamin A (IU)	313	3.8
Vitamin C (mg)	25	0.37

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Lemon Balm

Metabolic Effect: Dried lemon balm, thanks to the essential oils it contains, soothes the nerves and reduces stress. It also has a digestion-facilitating effect and alleviates gas problems.
Consumption Recommendation: It is recommended to consume it by brewing it as tea. Especially when consumed after dinner, it increases sleep quality with its relaxing effect. It can be sweetened with a slice of lemon and honey.
Things to Consider: Dried lemon balm may cause allergic reactions in some people. In addition, it is recommended that pregnant and breastfeeding women consult their doctors before consuming it. A cup of lemon balm tea contains approximately 2 calories.
Exercise Equivalent: There is no need for any exercise to burn the calories from dried lemon balm. You can easily balance this calorie with your daily activities.