Lemongrass Nutrition Facts: Calories, Protein, Carbohydrate

Lemongrass

6 gr

6kcal

Carbohydrate2.53 gr %90

Protein0.18 gr %6

Fat0.05 gr %4

Lemongrass Nutrition Values

Nutrients	100 gr	1 Tablespoon (Chopped)
Calories(kcal)	99	6
Carbohydrate (g)	25.31	2.53
Protein (g)	1.82	0.18
Fat (g)	0.49	0.05
Fiber (g)	0.5	0.03
Cholesterol (mg)	0	0
Sodium (mg)	6	0.6
Potassium (mg)	723	72.3
Calcium (mg)	65	6.5
Iron (mg)	8.17	0.82
Vitamin A (IU)	6	0.6
Vitamin C (mg)	2.6	0.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lemongrass

Metabolic Effect: Lemongrass aids digestion and helps reduce bloating. Its antioxidant content supports the immune system and protects the body against free radicals.
Consumption Recommendation: You can consume lemongrass as a tea or use it to add flavor to your dishes. It is commonly used in Asian cuisine and adds flavor to fish, chicken, or vegetable dishes.
Things to Consider: While lemongrass is generally safe, it may cause allergic reactions in some people. Pregnant or breastfeeding women are advised to consult their doctor before consuming it. Excessive consumption may lead to stomach discomfort.
Exercise Equivalent: To burn the calories from lemongrass, about 3 minutes of light-paced walking is enough. This is an exercise that you can easily integrate into your daily activities.