Lemon Cabbage Stew - How Many Calories?

Dietitian's Tips for Consuming Lemon Cabbage Stew

• Metabolic Effect: Lemon cabbage stew supports the digestive system and provides a feeling of satiety due to its fibrous structure. The vegetables it contains regulate the metabolism by increasing vitamin and mineral intake.
• Consumption Recommendation: Instead of consuming cabbage stew alone, consuming it with a probiotic-containing food such as yogurt or kefir supports gut health. Also, a more balanced meal can be obtained by consuming it with whole wheat bread.
• Things to Consider: One serving of lemon cabbage stew contains approximately the same carbohydrates as 2 slices of bread. It is important for especially diabetic patients to pay attention to portion control.
• Exercise Equivalent: To burn the calories you get from this cabbage stew, you need to walk at a moderate speed for about 20 minutes. Alternatively, a 10-minute brisk run can provide the same effect.