Lemon Iced Tea (Light) - How Many Calories?

Dietitian's Tips for Consuming Lemon Iced Tea (Light)

• Metabolic Effect: Lemon iced tea can rapidly increase blood sugar levels due to the sweeteners it contains. Light versions, in particular, may increase appetite and trigger sweet cravings in the long term due to artificial sweeteners.
• Consumption Recommendation: Instead of consuming lemon iced tea alone, consuming it with a fibrous snack (e.g., a handful of almonds or a small slice of apple) can help balance blood sugar. Also, brewing it at home without sugar is the healthiest option.
• Things to Consider: A small box of lemon iced tea has a calorie equivalent to about half a serving of fruit. Therefore, it is important to pay attention to total calorie intake along with other beverages and snacks consumed during the day. Portion control is especially important for those who want to control their weight.
• Exercise Equivalent: To burn the calories in a small box of lemon iced tea, you need to walk briskly for about 10 minutes. This can be easily compensated by taking a small activity break during the day.