Lemon Concentrate Nutrition Facts

Lemon Concentrate

~7.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

14kcal

Carbohydrate3.4 g %98

Protein0 g %1

Fat0 g %1

Lemon Concentrate Nutrition Values

Nutrients	100 gr	1 Fincan (Küçük)
Calories(kcal)	180	14
Carbohydrate (g)	44	3.43
Protein (g)	0.5	0.04
Fat (g)	0.2	0.02
Fiber (g)	0.3	0.02
Cholesterol (mg)	0	0
Sodium (mg)	5	0.39
Potassium (mg)	330	25.74
Calcium (mg)	15	1.17
Iron (mg)	0.3	0.02
Vitamin A (IU)	0	0
Vitamin C (mg)	60	4.68

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Lemon Concentrate

Metabolic Effect: Lemon concentrate facilitates digestion and speeds up metabolism due to its citric acid content. It also supports the immune system with its vitamin C content.
Consumption Recommendation: You can mix lemon concentrate with water and drink it or use it in salad dressings. However, avoid consuming it directly due to its acidic structure.
Things to Consider: Lemon concentrate can damage tooth enamel, so it is important to rinse your mouth with water after consumption. People with stomach ailments should consume it carefully.
Exercise Equivalent: To burn the 20 calories from lemon concentrate, you only need to walk at a light pace for about 6 minutes. This is an energy that can be expended in a very short time.