Lemon Concentrate Nutrition Facts

Lemon Concentrate

8 gr

14kcal

Carbohydrate4.83 gr %88

Protein0.45 gr %8

Fat0.09 gr %4

Lemon Concentrate Nutrition Values

Nutrients	100 gr	1 Fincan (Küçük)
Calories(kcal)	180	14
Carbohydrate (g)	44	4.83
Protein (g)	0.5	0.45
Fat (g)	0.2	0.09
Fiber (g)	0.3	3.18
Cholesterol (mg)	0	0
Sodium (mg)	5	1.8
Potassium (mg)	330	48
Calcium (mg)	15	40.2
Iron (mg)	0.3	0.24
Vitamin A (IU)	0	1.5
Vitamin C (mg)	60	38.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lemon Concentrate

Metabolic Effect: Lemon concentrate facilitates digestion and speeds up metabolism due to its citric acid content. It also supports the immune system with its vitamin C content.
Consumption Recommendation: You can mix lemon concentrate with water and drink it or use it in salad dressings. However, avoid consuming it directly due to its acidic structure.
Things to Consider: Lemon concentrate can damage tooth enamel, so it is important to rinse your mouth with water after consumption. People with stomach ailments should consume it carefully.
Exercise Equivalent: To burn the 20 calories from lemon concentrate, you only need to walk at a light pace for about 6 minutes. This is an energy that can be expended in a very short time.