Green Smoothie Bowl Nutrition Facts

Green Smoothie Bowl

240 gr

238kcal

Carbohydrate37.5 gr %60

Protein7.5 gr %13

Fat7.5 gr %27

Green Smoothie Bowl Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	99	238
Carbohydrate (g)	15	37.5
Protein (g)	3	7.5
Fat (g)	3	7.5
Fiber (g)	2.5	5
Cholesterol (mg)	0	0
Sodium (mg)	50	16.13
Potassium (mg)	250	319.45
Calcium (mg)	80	88.35
Iron (mg)	1.2	0.97
Vitamin A (IU)	120	84.37
Vitamin C (mg)	15	8.97

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Smoothie Bowl

Metabolic Effect: Thanks to its high fiber content, it supports digestion and provides a feeling of fullness for a long time. The vitamins and minerals it contains strengthen the immune system.
Consumption Recommendation: It can be consumed as breakfast or a snack. You can increase its nutritional value by adding fresh fruits, nuts or seeds on top.
Things to Consider: Portion control should be considered as the calorie content may be high. Especially diabetics should pay attention to the amount of fruit in it.
Exercise Equivalent: To burn the calories from one serving (medium) of green smoothie bowl, you need to walk briskly for about 45 minutes. Or these calories can be burned with 25 minutes of running.