Mandarin (Cooked) Nutrition Facts

Mandarin (Cooked)

~119.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

55kcal

Carbohydrate12.6 g %88

Protein0.9 g %6

Fat0.4 g %6

Mandarin (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	46	55
Carbohydrate (g)	10.57	12.64
Protein (g)	0.73	0.88
Fat (g)	0.31	0.38
Fiber (g)	1.82	2.17
Cholesterol (mg)	0	0
Sodium (mg)	1	1.2
Potassium (mg)	185	221.26
Calcium (mg)	35	41.86
Iron (mg)	0.3	0.36
Vitamin A (IU)	60	71.76
Vitamin C (mg)	18.17	21.73

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mandarin (Cooked)

Metabolic Effect: Cooked mandarin facilitates digestion and provides a feeling of fullness thanks to the fiber it contains. The vitamin C content may decrease during the cooking process, but it still has immune system-supporting properties.
Consumption Recommendation: It is a healthy alternative to satisfy the need for sweets. It can be consumed by flavoring it with spices such as cinnamon or cloves. Consuming it with a handful of hazelnuts or almonds helps to balance blood sugar.
Things to Consider: Care should be taken not to add sugar during cooking. One serving of cooked mandarin is equivalent to approximately one medium-sized fruit.
Exercise Equivalent: To burn 46 calories, it is enough to walk at a light pace for about 10 minutes. This helps you balance your daily energy intake.