Mandarin Nectar Nutrition Facts

Mandarin Nectar

~230.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

122kcal

Carbohydrate29.5 g %94

Protein1.2 g %4

Fat0.2 g %2

Mandarin Nectar Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml lik)
Calories(kcal)	53	122
Carbohydrate (g)	12.8	29.47
Protein (g)	0.5	1.15
Fat (g)	0.1	0.23
Fiber (g)	0.2	0.46
Cholesterol (mg)	0	0
Sodium (mg)	3	6.91
Potassium (mg)	100	230.2
Calcium (mg)	15	34.53
Iron (mg)	0.15	0.35
Vitamin A (IU)	25	57.55
Vitamin C (mg)	10	23.02

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mandarin Nectar

Metabolic Effect: Mandarin nectar can quickly raise blood sugar levels due to its high sugar content. This can cause sudden energy spikes and subsequent rapid drops, which can trigger hunger. Its low fiber content means that satiety is short-lived.
Consumption Suggestion: Instead of consuming mandarin nectar alone, consuming it with a fibrous snack (e.g., whole-grain crackers) can help balance blood sugar. Also, consuming it diluted with water can reduce sugar intake.
Things to Consider: One glass of mandarin nectar is equivalent to approximately 2 servings of fruit. However, it can lead to higher calorie intake compared to fresh mandarin orange due to the added sugar. Those who want to control their weight in particular should pay attention to portions.
Exercise Equivalent: To burn 61 calories, you need to walk at a moderate pace for about 15 minutes. This is a simple exercise you can add to your daily activity and helps you maintain your calorie balance.