Canned Mandarin Orange Nutrition Facts

Canned Mandarin Orange

~125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

58kcal

Carbohydrate12 g %83

Protein0.8 g %5

Fat0 g %1

Canned Mandarin Orange Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	46	58
Carbohydrate (g)	9.57	11.96
Protein (g)	0.62	0.78
Fat (g)	0.03	0.04
Fiber (g)	0.7	0.88
Cholesterol (mg)	0	0
Sodium (mg)	5	6.25
Potassium (mg)	133	166.25
Calcium (mg)	11	13.75
Iron (mg)	0.27	0.34
Vitamin A (IU)	852	1065
Vitamin C (mg)	34.2	42.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Canned Mandarin Orange

Metabolic Effect: Canned mandarin orange can quickly raise blood sugar levels due to its sugar content. This can cause sudden energy spikes and subsequent rapid drops, which can trigger hunger. Its low fiber content means that satiety is short-lived.
Consumption Suggestion: Instead of consuming canned mandarin orange alone, consuming it with yogurt or nuts can help balance blood sugar. This combination provides a longer-lasting feeling of fullness and prevents sudden sugar spikes.
Things to Consider: One serving of canned mandarin orange is equivalent to about half a glass of fruit. However, it can lead to higher calorie intake compared to fresh mandarin orange due to the added sugar. Diabetics, in particular, should pay attention to portion control.
Exercise Equivalent: To burn 46 calories, you need to walk at a moderate pace for about 20 minutes. This is a simple exercise you can add to your daily activity and helps you maintain your calorie balance.