Mandarin Leek Nutrition Facts | Şeyda Ertaş, RD

Mandarin Leek

~142.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

180kcal

Carbohydrate16.4 g %36

Protein2.3 g %5

Fat12.3 g %59

Mandarin Leek Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	126	180
Carbohydrate (g)	11.5	16.43
Protein (g)	1.6	2.29
Fat (g)	8.6	12.29
Fiber (g)	1.7	2.43
Cholesterol (mg)	0	0
Sodium (mg)	171	244.36
Potassium (mg)	198	282.94
Calcium (mg)	47	67.16
Iron (mg)	0.9	1.29
Vitamin A (IU)	3295.2	4708.83
Vitamin C (mg)	10.5	15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mandarin Leek

Metabolic Effect: Mandarin leek regulates digestion and provides a feeling of fullness due to its fiber content. It supports the immune system with the vitamins and minerals it contains and contributes to the body's energy production.
Consumption Recommendation: You can consume mandarin leek in salads, soups, or as a side dish to main courses. You can increase its nutritional value by flavoring it with olive oil and lemon juice.
Things to Consider: The high amount of vitamin A in leeks is beneficial for eye health. However, excessive consumption may cause bloating or gas problems in some people.
Exercise Equivalent: It is enough to walk for about 25 minutes to burn the calories you get from mandarin leek. This will help you burn approximately 100-150 calories.