Martini Nutrition Facts | Şeyda Ertaş, RD

Martini

~105 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

112kcal

Carbohydrate3.2 g %11

Protein0.1 g %0

Fat0 g %0

Martini Nutrition Values

Nutrients	100 gr	1 Small Glass
Calories(kcal)	107	112
Carbohydrate (g)	3	3.15
Protein (g)	0.1	0.11
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2	2.1
Potassium (mg)	22	23.1
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Martini

Metabolic Effect: Martini is a high-alcohol beverage that can take effect quickly. Its calories usually come from alcohol, and it has low nutritional value.
Consumption Recommendation: Instead of consuming martini alone, consuming it with healthy snacks (e.g., vegetable sticks or nuts) can slow down the effect of alcohol. Don't forget to drink water.
Things to Consider: 1 glass of martini is approximately equivalent to 1 slice of pastry. Excessive consumption can negatively affect liver health and cause weight gain.
Exercise Equivalent: To burn the calories from 1 glass of martini, you may need to walk briskly for about 20-25 minutes. Alternatively, you can do a high-intensity exercise for 15 minutes.