McDonald's Apple Pie Nutrition Facts

McDonald's Apple Pie

~72.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

187kcal

Carbohydrate23.6 g %50

Protein1.5 g %3

Fat9.1 g %44

McDonald's Apple Pie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	257	187
Carbohydrate (g)	32.4	23.59
Protein (g)	2	1.46
Fat (g)	12.5	9.1
Fiber (g)	1.5	1.09
Cholesterol (mg)	5	3.64
Sodium (mg)	230	167.44
Potassium (mg)	60	43.68
Calcium (mg)	10	7.28
Iron (mg)	0.5	0.36
Vitamin A (IU)	0	0
Vitamin C (mg)	1	0.73

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Apple Pie

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and provides a quick energy boost. However, this can cause blood sugar to drop and make you feel hungry again in a short time.
Consumption Recommendation: It is healthier to consume it rarely and in small portions. Consuming a fibrous drink (e.g., herbal tea) with it can slow down the absorption of sugar.
Things to Consider: One apple pie contains approximately 3 tablespoons of sugar. Frequent consumption of this dessert can lead to weight gain and insulin resistance.
Exercise Equivalent: To burn the calories from this dessert, you need to walk briskly for about 35 minutes. Alternatively, 15 minutes of running can provide the same effect.