McDonald's Black Pepper Beef Showburger Nutrition Facts

McDonald's Black Pepper Beef Showburger

~203.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

McDonald's Black Pepper Beef Showburger image

582kcal

Carbohydrate47.8 g %32

Protein25.7 g %17

Fat33.4 g %50

McDonald's Black Pepper Beef Showburger Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	286	582
Carbohydrate (g)	23.5	47.85
Protein (g)	12.6	25.65
Fat (g)	16.4	33.39
Fiber (g)	3.2	6.52
Cholesterol (mg)	14.3	29.11
Sodium (mg)	405.4	825.39
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Black Pepper Beef Showburger

Metabolic Effect: The black pepper sauce content can speed up metabolism, but the high fat content can lead to digestive issues. It can affect blood sugar levels unevenly, so it should be consumed carefully.
Consumption Recommendation: You can ease digestion by consuming it with a salad rich in lemon. Additionally, you can create a more balanced meal by opting for whole grain bread.
Things to Consider: One McDonald's Black Pepper Beef Showburger can provide a significant portion of your daily fat intake. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories from this burger, you need to walk briskly for about 60 minutes. Alternatively, you can cycle at a moderate intensity for 35 minutes.