McDonald's Blueberry Mini Muffin Nutrition Facts

McDonald's Blueberry Mini Muffin

30 gr

115kcal

Carbohydrate13.32 gr %46

Protein1.62 gr %6

Fat6.27 gr %48

McDonald's Blueberry Mini Muffin Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	384	115
Carbohydrate (g)	44.4	13.32
Protein (g)	5.4	1.62
Fat (g)	20.9	6.27
Fiber (g)	1	0.3
Cholesterol (mg)	19.2	5.76
Sodium (mg)	285.2	95.19
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Blueberry Mini Muffin

Metabolic Effect: Blueberry mini muffin is a quick source of energy due to its high carbohydrate and sugar content. However, this can cause sudden spikes in blood sugar.
Consumption Recommendation: Limiting muffin consumption and consuming a food containing protein or fiber (such as yogurt or nuts) with it can help balance blood sugar.
Things to Consider: One mini muffin, especially despite being small, can contain a significant amount of calories. It is important for those who want to control their weight to pay attention to portion size.
Exercise Equivalent: To burn the calories you get from a mini muffin, you need to walk briskly for about 20 minutes.