McDonald's Buffalo Sauce Nutrition Facts

McDonald's Buffalo Sauce

60 gr

54kcal

Carbohydrate5.54 gr %40

Protein0.15 gr %1

Fat3.57 gr %59

McDonald's Buffalo Sauce Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	90	54
Carbohydrate (g)	2	5.54
Protein (g)	1	0.15
Fat (g)	8.5	3.57
Fiber (g)	0	0.23
Cholesterol (mg)	15	9
Sodium (mg)	800	117.6
Potassium (mg)	50	30
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Buffalo Sauce

Metabolic Effect: Buffalo sauce can cause water retention in the body and raise blood pressure due to its high sodium content. Its spicy content may cause stomach upset in some people. The high fat content can also contribute to weight gain.
Consumption Recommendation: Consuming buffalo sauce with vegetables or protein sources such as grilled chicken can help you create a more balanced meal. It is important to use the sauce sparingly and not consume it frequently.
Things to Consider: One serving of buffalo sauce has approximately the same calories as one teaspoon of olive oil. It is important for individuals with high blood pressure or trying to control their weight to be careful when consuming this sauce.
Exercise Equivalent: To burn the calories you get from this sauce, you need to walk briskly for about 10 minutes. Alternatively, jumping rope or climbing stairs for 5 minutes can give similar results.