McDonald's Chicken Burger Nutrition Facts

McDonald's Chicken Burger

215 gr

518kcal

Carbohydrate54.03 gr %40

Protein29.59 gr %22

Fat22.51 gr %38

McDonald's Chicken Burger Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	241	518
Carbohydrate (g)	25.2	54.03
Protein (g)	13.8	29.59
Fat (g)	10.5	22.51
Fiber (g)	1.5	10.29
Cholesterol (mg)	35	22.94
Sodium (mg)	520	1330.56
Potassium (mg)	180	386.89
Calcium (mg)	60	128.96
Iron (mg)	1.5	3.22
Vitamin A (IU)	15	32.24
Vitamin C (mg)	1	2.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Chicken Burger

Metabolic Effect: Chicken burger is a good option in terms of protein and carbohydrate balance. However, the sauces and bread it contains may contain high amounts of sodium and simple carbohydrates. This can cause blood sugar to rise rapidly and then fall.
Consumption Recommendation: When consuming the burger, consuming it with fibrous foods such as a salad with plenty of greens or vegetable sticks can help balance blood sugar. You can also reduce your calorie intake by choosing sugar-free drinks.
Things to Consider: One chicken burger contains approximately the equivalent carbohydrates as 3 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from this burger, you need to walk briskly for about 30 minutes or run for 20 minutes. These activities help control weight by increasing energy expenditure.