McDonald's Chocolate Sundae Nutrition Facts

McDonald's Chocolate Sundae

~178 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

288kcal

Carbohydrate47.2 g %64

Protein6.2 g %9

Fat8.7 g %27

McDonald's Chocolate Sundae Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	162	288
Carbohydrate (g)	26.5	47.17
Protein (g)	3.5	6.23
Fat (g)	4.9	8.72
Fiber (g)	0	0
Cholesterol (mg)	15	26.7
Sodium (mg)	85	151.3
Potassium (mg)	0	0
Calcium (mg)	110	195.8
Iron (mg)	0.5	0.89
Vitamin A (IU)	150	267
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Chocolate Sundae

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and can cause sudden energy crashes. The simple carbohydrates it contains are quickly digested and do not provide long-lasting satiety.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods can help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: One bowl of chocolate sundae is roughly equivalent to 2 slices of cake. Especially those with diabetes and those who want to control their weight should pay attention to portion sizes.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 30 minutes. Alternatively, 20 minutes of running can provide the same effect.