McDonald's Cone Dairy Ice Cream Nutrition Facts

McDonald's Cone Dairy Ice Cream

117 gr

187kcal

Carbohydrate28.08 gr %60

Protein4.68 gr %10

Fat5.85 gr %28

McDonald's Cone Dairy Ice Cream Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	160	187
Carbohydrate (g)	24	28.08
Protein (g)	4	4.68
Fat (g)	5	5.85
Fiber (g)	0	0
Cholesterol (mg)	15	17.55
Sodium (mg)	80	93.6
Potassium (mg)	0	0
Calcium (mg)	130	152.1
Iron (mg)	0	0
Vitamin A (IU)	150	175.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Cone Dairy Ice Cream

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and increases insulin secretion. This can lead to rapid hunger and energy crash.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with a fibrous fruit or a handful of nuts can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One cone of ice cream has approximately the same calories as a slice of dessert. Individuals with diabetes should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from this ice cream, you need to walk briskly for about 20 minutes. You can burn this calorie more effectively with longer activities.