Köfteci Yusuf Ayran Nutrition Facts

Köfteci Yusuf Ayran

~822.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

370kcal

Carbohydrate28.8 g %31

Protein24.7 g %27

Fat16.4 g %40

Köfteci Yusuf Ayran Nutrition Values

Nutrients	100 gr	1 Şişe (1 lt)
Calories(kcal)	45	370
Carbohydrate (g)	3.5	28.78
Protein (g)	3	24.67
Fat (g)	2	16.44
Fiber (g)	0	0
Cholesterol (mg)	8	65.78
Sodium (mg)	180	1479.96
Potassium (mg)	150	1233.3
Calcium (mg)	120	986.64
Iron (mg)	0.1	0.82
Vitamin A (IU)	20	164.44
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Köfteci Yusuf Ayran

Metabolic Effect: Thanks to the probiotics it contains, ayran regulates the digestive system and strengthens the immune system. It is also a good source of calcium.
Consumption Recommendation: Ayran can be consumed with meals or as a snack. It has a refreshing effect, especially with spicy and hot meals.
Things to Consider: Sodium content should be considered, especially for individuals with high blood pressure. Daily consumption should be kept under control.
Exercise Equivalent: To burn 370 calories, you need to walk briskly for about 1 hour. This requires a moderate level of activity.