Köfteci Yusuf Ayran Nutrition Facts

Köfteci Yusuf Ayran

822 gr

370kcal

Carbohydrate25 gr %26

Protein22 gr %24

Fat21 gr %50

Köfteci Yusuf Ayran Nutrition Values

Nutrients	100 gr	1 Şişe (1 lt)
Calories(kcal)	45	370
Carbohydrate (g)	3.5	25
Protein (g)	3	22
Fat (g)	2	21
Fiber (g)	0	0
Cholesterol (mg)	8	65.78
Sodium (mg)	180	1480
Potassium (mg)	150	1233.33
Calcium (mg)	120	986.66
Iron (mg)	0.1	0.82
Vitamin A (IU)	20	164.44
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Köfteci Yusuf Ayran

Metabolic Effect: Thanks to the probiotics it contains, ayran regulates the digestive system and strengthens the immune system. It is also a good source of calcium.
Consumption Recommendation: Ayran can be consumed with meals or as a snack. It has a refreshing effect, especially with spicy and hot meals.
Things to Consider: Sodium content should be considered, especially for individuals with high blood pressure. Daily consumption should be kept under control.
Exercise Equivalent: To burn 370 calories, you need to walk briskly for about 1 hour. This requires a moderate level of activity.