McDonald's Crispy Chicken Salad (with Dressing) Nutrition Facts

McDonald's Crispy Chicken Salad (with Dressing)

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

McDonald's Crispy Chicken Salad (with Dressing) image

450kcal

Carbohydrate27 g %24

Protein33 g %29

Fat22.5 g %45

McDonald's Crispy Chicken Salad (with Dressing) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	450
Carbohydrate (g)	9	27
Protein (g)	11	33
Fat (g)	7.5	22.5
Fiber (g)	2	6
Cholesterol (mg)	30	90
Sodium (mg)	276	828
Potassium (mg)	0	0
Calcium (mg)	15	45
Iron (mg)	1.3	3.9
Vitamin A (IU)	4943	14829
Vitamin C (mg)	4	12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Crispy Chicken Salad (with Dressing)

Metabolic Effect: This salad is high in calories due to its dressing and can quickly raise blood sugar levels. The simple carbohydrates it contains cause a sudden increase in energy, which can lead to rapid hunger.
Consumption Recommendation: When consuming your salad, be careful to reduce the amount of dressing or take the dressing in a separate bowl and use it in a controlled manner. You can balance your blood sugar by consuming plenty of water or buttermilk with it.
Things to Consider: One serving of crispy chicken salad can contain almost as many calories as a main meal. Avoid consuming this salad frequently, especially if you are trying to control your weight.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk briskly for about 1 hour. Alternatively, you can cycle for 45 minutes.