McDonald's Crispy Chicken Salad (Without Dressing) Nutrition Facts

McDonald's Crispy Chicken Salad (Without Dressing)

282 gr

378kcal

Carbohydrate22.4 gr %24

Protein30.8 gr %33

Fat16.8 gr %40

McDonald's Crispy Chicken Salad (Without Dressing) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	134	378
Carbohydrate (g)	7.7	22.4
Protein (g)	11	30.8
Fat (g)	5.9	16.8
Fiber (g)	2.5	7
Cholesterol (mg)	45	126
Sodium (mg)	288	980
Potassium (mg)	220	620.6
Calcium (mg)	43	120.4
Iron (mg)	1.4	3.92
Vitamin A (IU)	1441	4034.8
Vitamin C (mg)	4.2	11.76

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Crispy Chicken Salad (Without Dressing)

Metabolic Effect: It is a lower-calorie option thanks to being without sauce. It raises blood sugar more evenly and can prevent sudden hunger attacks.
Consumption Recommendation: You can flavor your salad with healthy oils such as olive oil and lemon juice. You can extend your satiety time by consuming it with whole wheat bread or rusks.
Things to Consider: Although it is sauce-free, it should still be consumed carefully due to the other ingredients it contains. Pay attention to portion control and avoid consuming it frequently.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk briskly for about 35 minutes. Alternatively, you can do light aerobic exercises for 25 minutes.