McDonald's Crispy Chicken Salad (Without Dressing) Nutrition Facts

McDonald's Crispy Chicken Salad (Without Dressing)

~282.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

McDonald's Crispy Chicken Salad (Without Dressing) image

378kcal

Carbohydrate21.7 g %23

Protein31 g %33

Fat16.6 g %40

McDonald's Crispy Chicken Salad (Without Dressing) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	134	378
Carbohydrate (g)	7.7	21.72
Protein (g)	11	31.03
Fat (g)	5.9	16.64
Fiber (g)	2.5	7.05
Cholesterol (mg)	45	126.95
Sodium (mg)	288	812.45
Potassium (mg)	220	620.62
Calcium (mg)	43	121.3
Iron (mg)	1.4	3.95
Vitamin A (IU)	1441	4065.06
Vitamin C (mg)	4.2	11.85

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Crispy Chicken Salad (Without Dressing)

Metabolic Effect: It is a lower-calorie option thanks to being without sauce. It raises blood sugar more evenly and can prevent sudden hunger attacks.
Consumption Recommendation: You can flavor your salad with healthy oils such as olive oil and lemon juice. You can extend your satiety time by consuming it with whole wheat bread or rusks.
Things to Consider: Although it is sauce-free, it should still be consumed carefully due to the other ingredients it contains. Pay attention to portion control and avoid consuming it frequently.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk briskly for about 35 minutes. Alternatively, you can do light aerobic exercises for 25 minutes.