McDonald's Daba Daba Burger Nutrition Facts

McDonald's Daba Daba Burger

~172.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

410kcal

Carbohydrate34.5 g %34

Protein19.3 g %19

Fat20.8 g %46

McDonald's Daba Daba Burger Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	238	410
Carbohydrate (g)	20	34.46
Protein (g)	11.2	19.3
Fat (g)	12.1	20.85
Fiber (g)	1.5	2.58
Cholesterol (mg)	0	0
Sodium (mg)	456	785.69
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Daba Daba Burger

Metabolic Effect: This burger contains quickly digested carbohydrates, which can rapidly raise and lower blood sugar levels, leading to quick hunger. The fat content can affect satiety, but overall, it doesn't provide balanced energy.
Consumption Recommendation: Consuming it with a salad rich in greens can help balance blood sugar by increasing fiber intake. Additionally, probiotic-rich beverages like yogurt or kefir can support digestion.
Things to Consider: One Daba Daba Burger contains carbohydrates equivalent to about 1.5 slices of bread. It's important for those looking to manage their weight to pay attention to portion sizes.
Exercise Equivalent: To burn the calories from this burger, you would need to walk at a moderate pace for about 40 minutes. This is a simple way to add activity to your daily routine.