McDonald's Double Big Mac Nutrition Facts

McDonald's Double Big Mac

~254.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

671kcal

Carbohydrate41.9 g %25

Protein42.7 g %25

Fat36.1 g %48

McDonald's Double Big Mac Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	264	671
Carbohydrate (g)	16.5	41.94
Protein (g)	16.8	42.71
Fat (g)	14.2	36.1
Fiber (g)	1.8	4.58
Cholesterol (mg)	72	183.02
Sodium (mg)	570	1448.94
Potassium (mg)	220	559.24
Calcium (mg)	120	305.04
Iron (mg)	2.1	5.34
Vitamin A (IU)	35	88.97
Vitamin C (mg)	1	2.54

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Double Big Mac

Metabolic Effect: The Double Big Mac is a quick source of energy due to its high fat and carbohydrate content. However, this rapid energy can cause sudden spikes and drops in blood sugar, leading to quick hunger.
Consumption Recommendation: When consuming this burger, eating it with a fibrous salad or vegetables can help balance blood sugar. Additionally, paying attention to water consumption facilitates digestion.
Things to Consider: One Double Big Mac can cover a significant portion of your daily fat intake. It is important for those who pay attention to heart health to limit the frequency of consumption.
Exercise Equivalent: To burn the calories from this burger, you may need to walk briskly for about 1 hour. This helps you maintain your daily calorie balance.