McDonald's Double Cheeseburger Nutrition Facts

McDonald's Double Cheeseburger

~161.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

439kcal

Carbohydrate35.6 g %31

Protein25.9 g %24

Fat22.7 g %45

McDonald's Double Cheeseburger Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	271	439
Carbohydrate (g)	22	35.62
Protein (g)	16	25.9
Fat (g)	14	22.67
Fiber (g)	1.5	2.43
Cholesterol (mg)	55	89.05
Sodium (mg)	480	777.12
Potassium (mg)	220	356.18
Calcium (mg)	112	181.33
Iron (mg)	2.1	3.4
Vitamin A (IU)	11.8	19.1
Vitamin C (mg)	1.5	2.43

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Double Cheeseburger

Metabolic Effect: Thanks to its high fat and protein content, it can provide long-lasting satiety. However, due to the processed cheese and meat content, it can be difficult to digest and may cause bloating in some individuals.
Consumption Recommendation: You can facilitate digestion and increase its nutritional value by consuming it with a salad rich in fiber. Also, consuming a probiotic-containing beverage such as buttermilk can help with digestion.
Things to Consider: One Double Cheeseburger can meet a significant portion of your daily sodium needs. It is important for individuals with high blood pressure to limit consumption.
Exercise Equivalent: You may need to cycle at a brisk pace for about 1 hour to burn the calories from this burger. This also helps support your heart health.